I’m tagging along on a business trip with my hubs because he’s going to be relatively close to a good friend I haven’t seen in ages! As we do when he and I are on roadtrips, we picked a book to listen to. I had downloaded Jon Acuff’s “All You Need Is A Goal,” since it had been referred to me by my bestie.
There’s the link in case you’d like to get your own copy, I do earn commissions from Amazon from my referral links.
Anyhow, the first exercise he instructs readers to do is create a best moments list. He goes on to list some of his own best moments as well as others so there are ample examples of what those could look like. He even talks about the difficulty in focusing on yourself enough to call attention to some of your accomplishments as you recognize them as best moments. Not all best moments are accomplishments. Later you’ll categorize these moments into 4 different categories: experience, accomplishments, relationship, & objects.
This will not be a book review, it’s the doing of this exercise that captured my attention from a mental health standpoint.
As Shaun and I began to form our lists audibly calling out loud our best moments and reminiscing there were tears, smiles, laughter and joy. Jon said the 40’s hit a little different and are characterized by self reflection which I find to be true.
Today has been a gray day and it sputtered rain off and on all day. This is the typical kind of day that usually gets me down and blue, but this exercise made me really focus on so many of the good and wonderful moments I’ve had in my life. It’s very difficult to be gloomy when you’re focusing on those moments and literally writing them down on a piece of paper that you can stare at. It’s very difficult to ignore the truth you’re very plainly listing out and continue in false and dark thoughts attempting to consume your mind.
I listed things like
-meeting my husband,
-getting to be pregnant 3 times
-having 3 beautiful babies!
-The sound of our children’s laughter even as adults especially when we’re all together.
-Our first trip to CO and every trip since that allowed us to meet some of the most incredible people who have become family and not just friends.
-Specific hunts
-our Little Buddy
-Frankie the Tortoise
-church camp 2018
-publishing my first book!
-and so on!
My list is soooooo long and it’s hard for me to continue to be blue with all of these clearly wonderful moments staring at my face! This will be an exercise I employ when I feel myself being blue, and it’s one you can use too.
As a believer, I have long known the expression “count your blessings” which makes me think of the song and then the following lyric “name the one by one.” This isn’t a new tactic, clearly it’s been in use awhile!
Further, I’ve long learned to employ the verse about taking my thoughts captive in 2Corinthians 10:5 and forcing them to be obedient to the will of a Christ. To turn them from gloom and despair to what Paul suggested us to focus on in his letter to the Philippians,
Philippians 4:8 (NASB95): Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.
Sometimes hearing that and doing it are two separate battles and trying to use it to reprogram your thought processes can be just as tough. This exercise however, is a simple one that set me on the right path today. I know that all good things come from my Father above, so if I’m listing out blessings, that’s focusing on lovely things that are worthy of praising our Father about.
If you’re struggling with depression, what could it hurt to grab a pen and paper and start listing some of your best moments, any favorite memory. You’ll see that the truth, and what you’re feeling, aren’t in alignment right now and you need to continue to focus on these “bests” to have them help you reprogram your “stinkin thinkin.” This worked for my stinkin thinkin today!!
The next book I listen to will be “Don’t Believe Everything You Think” by Joseph Nguyen https://amzn.to/3OeRJHE and I’ll see if there’s anything practical and helpful I can use and share with others in there!

