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Raychel Writes

  • Know Your Enemy

    July 27th, 2025

    By Raychel Shaw

    I hate realizing I’ve gotten out of the habit of regular study—and then seeing that I’m spiraling because of it. How’s that for transparency and personal confession?

    That’s where I’m at right now. I know my thought patterns haven’t been in alignment with God’s Word. And here’s how I know: anytime I start viewing a person—or group of people—as the enemy, regardless of what they did or how they acted, I’ve taken a wrong turn.

    Because the enemy isn’t flesh and blood.

    Ephesians 6:12

    “For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.”

    Study the Enemy’s Strategy

    I’ve read (or more accurately, listened to) more military leadership and history books than I can count. And there’s one consistent thread in all of them: they study their enemy.

    Surveillance. Intelligence. Patterns. Motivation.

    They study past outcomes to prepare for what lies ahead.

    And Scripture does the same for us.

    The enemy is clearly identified and exposed in the light of God’s Word. If we want to stand firm—if we want to push forward into the light with our families, friends, teammates, coworkers, and everyone we encounter—we’d do well to study his methods.

    John 10:10

    “The thief comes only to steal and kill and destroy; I came so that they would have life, and have it abundantly.”

    Satan’s playbook isn’t creative. He lies to steal our joy in Christ. He works to destroy relationships. He sows seeds of mistrust, bitterness, and division.

    His endgame?

    To sever our trust in God and convince us to doubt His promises.

    The War Has Already Been Won

    But we have a choice.

    I, for one, refuse to aim at the wrong enemy. I refuse to participate in his mission through unforgiveness, accusation, or distraction. He may win some skirmishes here and there, but I’ve read the end of the story:

    Revelation 12:10

    “Now the salvation, and the power, and the kingdom of our God, and the authority of His Christ have come, for the accuser of our brothers and sisters has been thrown down, the one who accuses them before our God day and night.”

    He doesn’t win the war.

    So I’m putting on the full armor of God (Ephesians 6:10–20), and with the power of the Holy Spirit, I’m not giving him an inch of ground I can defend. I’m digging in—because:

    John 15:13

    “Greater love has no one than this, that a person will lay down his life for his friends.”

    When Worship Becomes Warfare

    Last night, my entire family and I attended the Summer Worship Nights concert with Phil Wickham, Brandon Lake, and Josiah Queen.

    And when Phil sang “Battle Belongs”—a song that’s become the anthem of my last six months—I stood with my hands lifted and tears streaming down my face.

    “So when I fight, I’ll fight on my knees

    With my hands lifted high

    Oh God, the battle belongs to You.”

    – Phil Wickham, “Battle Belongs”

    In that moment, I was reminded:

    I don’t have to fight this battle alone. I never have.

    Worship is warfare.

    And when we kneel in surrender, heaven stands in victory.

  • Free (Actually) Printable Daily Bible Study Companion PDF

    July 15th, 2025

    📖 Why I Created This Bible Study Companion Guide
    — A Resource to Help You Know and Love God Through His Word

    There’s a quiet joy that comes from sitting with an open Bible, heart ready, pen in hand—seeking not just knowledge, but God Himself. For years, I’ve have strived to study the Bible more deeply and faithfully, to see not just verses, but truth—God’s character, His promises, His purposes for the world and for me.

    But let’s be honest: studying the Bible can feel overwhelming. Where do I begin? How do I know I’m interpreting this correctly? What does this actually mean? And how does it apply to my life?

    These are the questions I’ve asked countless times. And they’re exactly why I created this printable Bible Study Companion Guide—a simple, clear set of questions and reminders that I’ve personally found helpful every time I open Scripture.

    After reading two books that have deeply impacted the way I approach the Bible—

    • Women of the Word by Jen Wilkin, which offers a clear, accessible method rooted in knowing God first,
    • And 40 Questions About Interpreting the Bible by Robert Plummer, a seminary-level book I first encountered during my theological studies—

    —I found myself wanting something concise and practical that I could return to regularly. Not just for me, but for my kids, and a few friends who had also expressed a desire to study Scripture with more confidence and depth.

    I asked ChatGPT to help me take the heart and wisdom of these two resources and distill them into a brief guide—something printable, simple, and rooted in sound interpretation principles.


    💡 Why This Guide Matters

    Every passage of Scripture is part of a bigger story—and when we understand that story, we begin to see God more clearly. This guide is not a rigid formula but a compass—something to reorient our hearts and minds as we read.

    You’ll find thoughtful questions like:

    • “What does this reveal about God?”
    • “What’s the historical or literary context here?”
    • “How does this passage fit into the big picture of the Bible?”

    By asking these questions, we begin to slow down. We move beyond quick devotionals or isolated verses, and we step into real study. We let the Word shape us, instead of shaping it to fit us.


    📄 What’s Inside the PDF

    The guide is designed to be printable, shareable, and easy to use—perfect for individuals, families, and small groups. Whether you’re a seminary grad or just starting out, this tool can meet you where you are.

    Inside, you’ll find:

    • Core principles to keep in mind before you begin
    • Key interpretive questions for every passage
    • Practical study reminders to avoid common mistakes
    • A short closing prayer to center your heart on God

    It’s the kind of tool you can use every time you open your Bible—and one I hope my own kids will carry with them for years to come.


    🤝 A Gift

    I created this because I needed it. I still need it. And I wanted to share it because the Word of God is for all of us—not just pastors, not just scholars, but every single follower of Jesus.

    If it helps you or someone you love see God more clearly, love Him more deeply, and obey Him more joyfully, then it’s done its job.

    So feel free to print it. Share it. Use it with your small group, your kids, your journal, your church. Let it serve you the way it’s served me.

    May we be people who study the Word not to master it, but to be mastered by the God who speaks through it.

    Bible Study CompanionDownload

  • Silencing the Voices

    July 11th, 2025

    Sometimes the loudest voices we need to quiet are the ones inside our own heads—the critics, the doubts, the constant noise that drowns out creativity and courage.

    I’m an overthinker, unfortunately a worrier, and deeply empathetic. My brain goes 24/7 and even wakes me up in the night sometimes. I’ve written about writing blogs as a way of journaling and connecting myself to the truth of God’s Word as an anchor. In the last year I accidentally discovered an activity that forces me to completely devote my whole brain to its execution, effectively silencing all of the voices. I’m not a painter, or I never have been anyway. My mother minored in art in college and taught it in public school until the funding was cut. She’s phenomenal at painting, drawing, decorating, regardless of the medium, she can create. The things she can bring to life with a simple pencil are astounding. I feel like I’ve always been a disappointment to her since I could barely draw a stick figure.

    On a whim and in search of something refreshingly different, I found myself at an art studio in the Hampton-Newport News, Virginia area called Painting with a Twist. The studio offers walk-in projects—just choose a painting, pay for your canvas, and they set up your space as you follow step-by-step directions. What I didn’t expect was how much this experience would demand of me: I had to focus intently on the instructions, the color mixing, and the brushwork. It felt like my brain was running at 100%—the way your computer’s CPU spikes when it’s running a heavy program, yet somehow everything keeps working smoothly instead of crashing!

    I’ll be honest: I’m not a big risk-taker. In dominoes, I only bid if I’m sure I can win. I rarely leap unless there’s a backup for my backup plan. Trying to become more flexible in this area, I realized painting was a safe, controlled way to take risks. I was honestly terrified to touch that blank canvas with my brush, not knowing if I could follow the directions. The result? My very first painting—proof that sometimes courage is as simple as making the first brushstroke.

    Another reason I’d never painted before—aside from doubting my talent—was that it always seemed like such a feminine activity. While yes, I’m a woman, mom, and wife, I’m also a tomboy at heart. I love the outdoors, anything tough and dirty, and I feel awkward in dresses or shopping at boutiques. I often feel out of place at “girly” women’s events, surrounded by talented women who always look magazine-ready and have homes impeccably decorated for every season. I know this is my own hang-up—a small mindset that’s begun to shift in a big way.

    With everything happening in our country right now—especially the heartbreak of the horrific loss of life in Texas—I’ve found myself doom-scrolling social media, overwhelmed by negativity. I’ve wept, prayed about, and executed ways to help every day since learning of the tragedy in the Hill Country. It’s been painful to watch compassion get lost in politicized commentary. Yesterday, I decided to try painting —to give 100% of my mind to something else for a bit, to create a moment of quiet and focus in one of my new favorite places.

    There are other activities that require my full attention—hiking, for example. Shaun and I recently trekked down the Grand Canyon, and standing in awe of that landscape inspired my latest painting. That’s part of why we love hiking and backpacking: it forces us to be fully present. Sometimes you have to silence the voices, leave work at work and social media in the ether, and do something so challenging it demands all of you, right there in the moment. I never expected to find such a tool at my own dining room table, but I’m grateful to have stumbled onto it. Below is the result of yesterday’s effort to silence the noise and just be present.

  • Shenandoah Backpacking Therapy

    May 27th, 2024

    Shaun and I have always enjoyed the wild outdoors. We have always challenged ourselves to do hard things that push our bodies to our limits. Now in our forties and on the cusp of being empty nesters, instead of going easy and planning things to do that require less effort, we went the opposite way. Prior to obtaining horses for hunting and packing purposes we walked all those miles on our feet with our packs strapped to our backs. As we got older, we thought taking it easier was the answer, but we’ve quickly observed the error of our ways, both in ourselves and others who are much older and still incredibly active. We have chosen to be like them when we grow up as activeness seems to preserve!

    So, we decided to pick backpacking back up, but far more seriously this time! I took it like a job, researching all the new developments since last we backpacked and how we could cut ounces with specific equipment which added together cuts pounds. We began to collect equipment, specific reviews on some of those to come later, and map our loop in Shenandoah National Park which boasts over 500 miles of hiking trails.

    There’s a meme floating around social media somewhere that says something to the effect of, “into the forest we go to lose our minds and find our soul.” For Shaun and I, that couldn’t be more accurate, I’m not sure if Tristan would feel the same, I’ve learned he’s going to speak for himself regardless of anyone else’s observation of him.

    After two weeks of collecting supplies, and practicing with our packs, footwear, clothing, tent, food, and anything else I could think to research to death, we loaded up and headed out Friday evening on what would be another in our list of grand adventures. Permits bought and entries paid, we eventually arrived at the Patterson trail heading DOWN towards Big Run. The first thing that arrested our attention and our feet was the beauty of the blooming Mountain Laurels, they continued to capture our attention the entire trip as they decorated the landscape with their intricate design. It was those delicate flowers that first turned our thoughts upward to marvel at our Creator and set a tone of awe in praise in our minds.

    As we continued to walk, I began to identify trees even with the occasional scientific name popping into my mind which I thought was long forgotten. That turned my thoughts to my beloved professor, Dr. Michael S. Fountain, who taught me far more than dendrology and silviculture, although as I quizzed Shaun and Tristan, I could see he had certainly done that too. It was in those woods I finally dealt with his recent passing and reflected on him fondly, and hopefully made him proud. An approving smile from that man is better than the grade. I realized how much I missed the outdoors as it was previously a nearly everyday part of life for us.

    About 3 or so miles in we had descended to the river and left the trail, stripping our socks and shoes to walk in the cool water. We shared our refreshing respite with a young coon searching the bank for a snack in the shade on the opposite side. The water was cool and refreshing, both to our feet and our bellies. We employed 3 different water filtering systems which we had individually packed in to determine which was the most convenient. Personally, I think my Sawyer takes the win!

    By this time there were no outside world noises, no cell service, no car noise or sirens, no crowds, just us and the wild! We walked along that river nearly 3 more miles before we made camp, getting to observe a turkey hen and her brood of chicks who crossed and scattered directly in front of us. We observed many deer and a deer and her fawn browsing upon the lush vegetation. We lost all of the outside world and immersed ourselves in our surroundings making camp in a bend of the river near a series of small waterfalls that lulled Shaun to sleep faster than a box fan could ever hope to accomplish. We explored the bends, the rocks and cliffs, we observed the birds, the bugs, and the canvas of sunset from our backs on the forest floor looking up through the canopy of poplar, occasional pine, birch, hickory, and sycamore. Shaun made sassafras tea, which smells like root beer, and we read books and listened to the roar of the water. We were still, we were in the moment, at rest and peace, feeling the slight strain in our muscles from the steep descent and the weight of our packs.

    The next morning was much of the same, we awoke to the splendor of God’s creation singing its morning song. We packed up camp back into our packs, altered our route to come out a little earlier and avoid the storms that night and began our winding ascent. We were again arrested by the beauty of the mountain laurels which we discovered smell as wonderful as they look and certainly far better than us. Our legs were screaming by the time we finally topped out, but so were our souls. The views were incredible and the splendor restorative. There was no doubt in my mind that God has, in fact, made known His existence through creation as Paul wrote in Romans chapter 1.

    Relaxation isn’t always laying around resting, for us, very often, its trying to find the limits of our body as we take in the splendor of creation and listen to its song. Therapy isn’t always talking, sometimes it’s laying on the forest floor saying absolutely nothing at all!

  • Lasers and Bible Study

    May 14th, 2024

    As a firearms instructor and shooting sports enthusiast, I was excited to incorporate the use of lasers into my shooting. I mean laser focus is a great thing right? I quickly discovered lasers are a great addition, but can’t replace the knowledge and understanding of my iron sights, additionally, the laser doesn’t make up for a poor grip, stance or any of the other fundamentals that I practice which include the seemingly simple task of knowing how to load the magazine and insert it as well as rack a round in the chamber, etc.

    You can’t just throw all of the other fundamentals out the window and point and shoot where the laser is pointing and expect to attain the precision that focus on ALL of those fundamentals together at the same time achieves.

    It’s the same way with studying the Bible. We can’t just read this or that book ABOUT the Bible or a study about a particular topic and bring in some random amalgamation of Scriptures and expect to know all of God or the whole picture.

    We need to study the actual Word of God in its entirety! This is not to say that those Bible studies are bad. In the same way that the integration of a laser into my shooting isn’t a replacement for my iron sights, they are not a replacement for reading the whole word of God in context and looking at the different literary elements of the word of God and taking into account the whys of why they were written that way.

    exp. Historical books, wisdom books, prophecy, poetry, law etc…additionally each book contains different figures of speech that we sometimes lose in translation because we are not from the same culture.

    We say, “it’s raining cats and dogs,” in the US to indicate that its raining really hard. Everyone everywhere doesn’t always understand that idiom. There are cultural sayings like this in the Bible that we need to dig into the history of to understand. There are also hyperbole, similes, metaphors, analogies, irony, personification, anthropomorphisms, litotes, idioms(like the one above), euphemisms, synecdoche, and more!

    You really can mine the scriptures like digging in a mine for precious gems or other resources! Just remember above all, the Bible is about God, He should always be the main character overall, ask yourself what is this passage teaching me about God? Study should bring deeper knowledge, how can you love what you don’t know?

  • Forever Forward

    February 8th, 2024

    I think I’ve found a new motivational motto. I learn so much from the way God created nature, I learn about Him and His attributes and I learn about me too. I learn how not to handle things sometimes, and how to handle things. Recently, I was having a discussion with my son about leadership and knowing what to do and how to do it and how sometimes not acting on what you know needs to be done because of the anticipation of how others will respond causes us to retreat back into ourselves. I softly reminded him that James encourages us to be doers of the word not just hearers, posters, and knowers (paraphrased with emphasis added) and we should be applying that to everyday life.

    One of our former youth students who is now grown with kids of her own tagged me in a post on Facebook not too long ago about growth. It said something to the effect of just because I did it or advocated for it in the past and don’t participate in it or advocate for it now, doesn’t make me a hypocrite when I advocate against something I once did or advocated for. It means I’ve grown. She was struggling with people in her circle accusing her of hypocrisy because she had grown and matured and dared to change her stance on some things.

    We were on a grand adventure last week with the pups and saw a sign that said “do the best you can until you know how to do better,” we had a discussion about that being a viable replacement for the saying, “fake it until you make it.” Do the best you can until you know better, when you know better, do better!

    These all encapsulate the idea of Forever Forward. I won’t speak for everyone, even though I’m pretty sure we have all stopped ourselves from doing something at least long enough to consider what others will think, I’ve done it far too many times to count. I’ve listened to others’ opinions when I should have trusted my gut. Sometimes, especially in a small town where people have known you your whole life, or in a family where people have seen you grow up they can form a mental model of you that they cling to even when you mature and change, this can be true with both good changes where you have worked hard to grow yourself in areas and mature but they see the little boy or girl or rebellious teenager, etc. they THINK they’ve always known. The converse could be true too, its possible to ride the coattails of your previous character even around people who don’t spend enough time around you anymore to know you don’t live by the standards you previously did. But that’s another story for another day.

    It is with these thoughts in our heads sometimes that we retreat within ourselves because we fear the backlash, lack of support, misunderstanding, or even sometimes revealing that we are capable of doing far more than we have been, and so raising expectations for ourselves in the minds of our peers. This can also come with some backlash of “why haven’t you stepped up before now?” We remain paralyzed, rooted in our fear, whether reasonable or not, and don’t move. We do nothing, we allow what WE THINK others may think, or how WE THINK others may respond, to control OUR OWN lack of growth. WE ALLOW IT, which means, WE CHOOSE IT.  If we are a victim, it is only because we chose to be ourselves. Refuse to be a victim. You’ll never get where you want to be with that mindset.

    My son was talking with me through some of his struggles and I was sharing some of my own and he reminded me then, just like he did the other day, when I was again struggling, that I always have a tendency to value too heavily what others think or what I think they will think, but never when it pertains to something about faith because I fear God more than any man. I started looking at how to uncompartmentalize that aspect of my faith and inject it into my daily life.

    If I was a betting woman, I would bet money that in 1519 when Hernan Cortes landed on the shore of the “New Land” and instructed some 600 men to burn the ships as they advanced on the Aztecs to conquer what is now Mexico, that his men thought a lot of things and not all of them were positive about their leader! But Cortes was ensuring there would be no retreat. If you sat paralyzed in fear, you would die. His motto was clearly, forever forward.

    A nautilus, one of God’s beautiful ocean creatures, grows in this same way. Forever forward regardless of what happens. Each chamber is sealed off behind as the nautilus grows, and it does not retreat to the first and earliest or any of the chambers of it’s shell that it once inhabited. Mistakes or not, good or bad it grows always moving forward. When my son was in MMA many years ago his coach would say, “we never lose, we can win or we can learn.” That’s a forever forward motto too. The illustrator of what is about to be 3 of our children’s books painted herself (below) on the shore of our first book because, whether she realizes it or not, she also is the embodiment of growing forever forward and glorifying God regardless of the circumstance she finds herself in. She is as brave a warrior as Cortes himself and I’m grateful to battle by her side as well as my daughter’s who also is the embodiment of forever forward too. She never lets what would shut most people down even really cause her to stumble.

    So whatever it is that’s holding you back, especially if its hypothetical thoughts in your own head, its time to burn your ship, seal off your chamber, you know better now do better, grow! One of my very best friends hand painted a treasure for me that I hang wherever we go. It’s a serving tray painted with aspens in vibrant fall colors. At the time she gave it to me she was moving, and I was too focused on that to notice or understand the weight of the word, “Grow” that she included along the outer edge. So many times, when we’ve been doing hard things and experiencing pain, I’ve looked up and seen that word and felt its comfort wash over me. GROW! I used to have terrible growing pains in my legs as a child and I welcomed them because I wanted to be tall! The struggle you’re feeling is growing pains, keep moving forward, don’t retreat! Grow-FOREVER FORWARD

  • Management, Leadership and Teams

    January 26th, 2024

    Many of us don’t recognize we’re in management, we don’t recognize that we are leading anyone or that we have a team. Some of us have jobs and titles that make that evident, but just because you have the title doesn’t mean you are truly doing service to it. A lot of times service isn’t a word that enters the thought processes of some managers, supervisors or other titles that are considered leadership. We like to call those people bosses. There’s a big difference between bosses and leaders, I’ve personally worked for both as has my husband, and we would definitely choose a leader over a boss any day, particularly a servant leader. Let me drop a visual of the difference.

    In my business, at work, and at home, I have or have had the opportunity to lead. Once you can get over that fixed mindset of, “I’ve always done it this way before, it works”, and learn to operate outside your comfort zone in a way that fosters the involvement and ideas other than your own, you’ll discover ways that work better and give ownership to the people working with you, which creates a team. Once you have a team tackling a task and they feel like they have some skin in the game because their ideas are at least being contemplated and sometimes used and improved upon by the rest of team, you’ll find that you can accomplish so much more together so much more quickly than if you just sat and barked orders.

    Even as a mom in your home with your kids, a youth leader working on a Christmas or Easter program, a captain on a team, coach, pastor etc, while it may seem easier to give directives and wear a “parent hat,” you can be more effective when you make room for creativity and involvement, incorporating others ideas and blending them together in a way that still accomplishes the task that you need to accomplish but creates the ownership you need in the entire team, family, or group to get it done, especially if time is of the essence.

    Ownership is a motivator which incentivizes your team to participate because now they have skin in the game. (whether it’s an actual game or just a task) Humans are winners, we want to win and see something we feel like we contributed to succeed!

    The days of top-down leadership are archaic and I’m not the only one to call them so. Two of Shaun’s and my favorite leadership books “Extreme Ownership,” by Jocko Willink and “It’s Your Ship,” By Capt. Michael Abershoff both say the same. In fact, Jocko teaches leading up the chain of command and leading down it, indicating that while there is a chain of command, good leaders feed good information upstream not just downstream. As a leader your leader isn’t coming to you for updates, you’re readily supplying them that information so that as they make decisions and lead up their chain of command everyone is in the loop with the latest information. That can look different in the home, on a team, or in the workplace but there’s a spot for it everywhere. Even in your prayer life, as a leader you need to be going to your leader with the details!

    Everyone influences someone, even siblings, we like to call that leadership. So even if you don’t have a title, you are leading because you have influence on everyone around you who sees you. What does your leadership communicate to the people you have influence over, to your team? Do they want to follow you because you’re leading the charge with them and care about what they think, or do you lose traction because you only want to use your own ideas? If you’re the smartest person on your team, you haven’t built a very good team, you need people who know more than you do about areas you have to manage in so that they can take their niches and run with them contributing to the success of the overall team.

    Since I have the privilege of being married to a manager at a fortune 150 company and he meets regularly with other managers at this same company, I get to be in the presence of some amazing leaders fairly often, I listen to them, watch them and read what they read. I’ve compiled a list of 20 of the most recommended books that have been incredibly instrumental in their leadership growth and that of some of their teams as well as my own growth! I’ll drop the link so you can like it, save it, share it and you can apply some of these same lessons as you continue to grow!

    https://www.amazon.com/shop/raychelshaw/list/1Q44GPXSZ1DI8?ref_=cm_sw_r_cp_ud_aipsflist_aipsfraychelshaw_P9M5Q27C82QY5TT6P89Q

    I think we can all agree that one of the greatest leaders, if not the greatest, of all time was Jesus Christ. Even if you are not a Christian, you can look at his leadership strategy and see that it was effective, fostered ownership, accountability, let others use their own personality types to accomplish the tasks given by him and has passed the test of time. We refer to it as servant leadership. Jesus was direct sometimes, just as we have to be, but he still left it up to his team to decide how they could best accomplish his directives.

    Leadership is something that has always fascinated me, I could go on and on about lessons I’ve learned. One of the most notable lessons our family learned when we read Jocko’s book together was irradicating the victim mentality from our mindsets. We learned to hold each other accountable and never look for a place to point fingers. To control our emotions when something happens or we disagree and we have to talk about it, in the work place that’s called professionalism, at home its called maturity.

    I was listening to Selma Hayak talk about the success in her marriage and she said when something goes wrong they never look for someone to point the finger at, never play the blame game. They come together, assess the situation and offer solutions until they find the one that best fixes the issue! Imagine how much better a team could function if everyone accepted ownership and stopped looking to blame someone. If rather than complaining and pointing fingers, we offered solutions! Your family is a team, so is your workplace which means its your ship, do something about it!

    Of the 20 books on that list I think I only have a few left to read. If it fascinates you, you’d like to grow as a leader in whatever capacity you are leading, and you ARE leading, check these books out! I promise you won’t be disappointed! If you know someone who’s trying to improve their leadership skills like you, or you wouldn’t have read this far, send it to them so they can join us!

  • Best Moments-Gratitude & Reprogramming Fighting Depression

    January 23rd, 2024

    I’m tagging along on a business trip with my hubs because he’s going to be relatively close to a good friend I haven’t seen in ages! As we do when he and I are on roadtrips, we picked a book to listen to. I had downloaded Jon Acuff’s “All You Need Is A Goal,” since it had been referred to me by my bestie.

    https://amzn.to/3Ob8PWL

    There’s the link in case you’d like to get your own copy, I do earn commissions from Amazon from my referral links.

    Anyhow, the first exercise he instructs readers to do is create a best moments list. He goes on to list some of his own best moments as well as others so there are ample examples of what those could look like. He even talks about the difficulty in focusing on yourself enough to call attention to some of your accomplishments as you recognize them as best moments. Not all best moments are accomplishments. Later you’ll categorize these moments into 4 different categories: experience, accomplishments, relationship, & objects.

    This will not be a book review, it’s the doing of this exercise that captured my attention from a mental health standpoint.

    As Shaun and I began to form our lists audibly calling out loud our best moments and reminiscing there were tears, smiles, laughter and joy. Jon said the 40’s hit a little different and are characterized by self reflection which I find to be true.

    Today has been a gray day and it sputtered rain off and on all day. This is the typical kind of day that usually gets me down and blue, but this exercise made me really focus on so many of the good and wonderful moments I’ve had in my life. It’s very difficult to be gloomy when you’re focusing on those moments and literally writing them down on a piece of paper that you can stare at. It’s very difficult to ignore the truth you’re very plainly listing out and continue in false and dark thoughts attempting to consume your mind.

    I listed things like

    -meeting my husband,

    -getting to be pregnant 3 times

    -having 3 beautiful babies!

    -The sound of our children’s laughter even as adults especially when we’re all together.

    -Our first trip to CO and every trip since that allowed us to meet some of the most incredible people who have become family and not just friends.

    -Specific hunts

    -our Little Buddy

    -Frankie the Tortoise

    -church camp 2018

    -publishing my first book!

    -and so on!

    My list is soooooo long and it’s hard for me to continue to be blue with all of these clearly wonderful moments staring at my face! This will be an exercise I employ when I feel myself being blue, and it’s one you can use too.

    As a believer, I have long known the expression “count your blessings” which makes me think of the song and then the following lyric “name the one by one.” This isn’t a new tactic, clearly it’s been in use awhile!

    Further, I’ve long learned to employ the verse about taking my thoughts captive in 2Corinthians 10:5 and forcing them to be obedient to the will of a Christ. To turn them from gloom and despair to what Paul suggested us to focus on in his letter to the Philippians,

    Philippians 4:8 (NASB95): Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.

    Sometimes hearing that and doing it are two separate battles and trying to use it to reprogram your thought processes can be just as tough. This exercise however, is a simple one that set me on the right path today. I know that all good things come from my Father above, so if I’m listing out blessings, that’s focusing on lovely things that are worthy of praising our Father about.

    If you’re struggling with depression, what could it hurt to grab a pen and paper and start listing some of your best moments, any favorite memory. You’ll see that the truth, and what you’re feeling, aren’t in alignment right now and you need to continue to focus on these “bests” to have them help you reprogram your “stinkin thinkin.” This worked for my stinkin thinkin today!!

    The next book I listen to will be “Don’t Believe Everything You Think” by Joseph Nguyen https://amzn.to/3OeRJHE and I’ll see if there’s anything practical and helpful I can use and share with others in there!

  • For the SAH/Homeschool moms

    January 19th, 2024

    When we first moved to a new community in a new state and town I struggled with finding my purpose in all of it. Why was I here and what was I supposed to do now?

    I thought I needed a job since I was working even while homeschooling before, but the kids have either graduated from college, are in college, or transitioned fully to dual credit classes.

    The trouble was I wasn’t sure how long we’d be at the new location and it had taken me a long time to build my business and reputation back home. I decided to look into remote work which is really difficult to get into apparently, and even though I have degrees, certifications, and experience teaching and instructing in non traditional work environments, none of this seemed to matter. Re-entering the workforce after you’ve chosen to stay at home with your kids is challenging…but not impossible.

    I had several rejections that explained I was qualified but they chose to go with someone who already possessed experience with a specific program or just remote work in general. While I could admit that was likely a wise choice for them as they would not have to train the new person as heavily, I felt useless, rejected, and a little dehumanized, like I had no value.

    I say FELT! I know the truth of God’s word says otherwise and that I was finding my identity in what I did or wanted to do rather than who I am in Christ.

    So what does anyone do when they want to go off on someone and just let them have it…which was also how I was feeling because they kept looking at a piece of paper and not a lifetime of who I am.

    Some people storm the office and really give them an earful. I on the other hand, wrote a sort of spoken word poetry that made me feel like a nerdy gangsta! 🤣🤣🤣 I felt like it was more aggressive than writing a letter! Then I teamed up with one of the best illustrators I know and we published a children’s book and we are working on 2 more! So there’s that! https://amzn.to/3u0R3i0

    Enjoy my nerdy gangsta life, y’all! ✌🏼 poem below : ps this is what being in your feels looks like!

    What do you do,

    they ask the mother who minds the home, schooling and nurturing her kids.

    As if a constant spreadsheet doesn’t auto calculate in her mind with every necessary and unnecessary purchase, as well as the inventory of things needed to make the house run from groceries, to toilet paper, clean socks and stuff to clean socks, dog food and pipe insulation to prepare for an upcoming storm. Not to mention the constant running code of transcripts, school supplies, class lists and requirements, grading and answers that never stops growing.

    But no, the question is what do you do?

    They mean money and a career,

    And when they’re met with my answer there’s often an automatic sneer.

    They don’t understand that managing a home and family is like running a small business.

    They want to see credentials and abbreviations beside your name and a resume that’s endless.

    They get business hours and weekends and vacations, not stopping to think that our job is a round the clock never stopping vocation.

    We’ve dreams and aspirations and even degrees of our own, we have certifications and side hustles, but our focus was on our four walls and what takes place in our home.

    The desire to choose what goes into our kids, not just their stomachs, but their minds, to shape them Biblically in a world where it’s often uncool to be kind.

    They’ll be weird and unsocialized and lack social skills.

    Maybe, but we have maturity appropriate conversations, and learn Biblical responses to deal with their feels.

    We don’t shelter them from hard things but teach them to deal appropriately with time, not throw them into situations ill equipped without reason or rhyme.

    We lay a foundation for success when they’re grown, we teach practical things too, so they can thrive on their own.

    They go to universities where they’re in the top of their classes, but ya’ll don’t see teaching degrees so ya’ll assume we’re just giving free passes.

    Our kids pass the same tests as everyone else, they are our resumes, our credentials literally speak for themselves.

    Next time you think a stay-at-home mom isn’t up to the task, take a walk with her instead, and let her school you on all the things you didn’t learn in class!

    #thanerdygangsta

  • Nothing Really Prepares You

    December 29th, 2023

    When I’m in my feels I write, it gives me something productive to do instead of just cry.

    Over the last 2 years we’ve done a lot of waving and hugging bye and it still hasn’t gotten any easier, and nothing prepares you.


    Nothing really prepares you for the vacancy at home,
    For waking up to an empty house and being all alone.

    The missing sound of tiny feet and all the chatter being gone.
    Driving away after holidays with empty seats just feels wrong.

    Nothing prepares you for leaving them behind, or watching them drive out the driveway to go back to their home,
    or the feeling that poisons that last day together knowing tomorrow you’ll wake up empty and alone.

    Nothing prepares you for the tightness in your chest and the invisible hand around your neck.
    Just when you think you’ve got the battle won and you can make it, the memories flood back!

    The tears cloud your vision at random times in the day, and the pain that comes with missing them dulls but never goes away. It’s not as though they’re completely gone, you’ll see them again, you’ll arrange vacations and visits and burn up the FaceTime calls until you’re back together with them.

    The time is never long enough, you hate for them to leave. No one really prepares you for your bigs to grow up or the way it makes you grieve.
    When the first ones out you begin to grieve the others if they’re close, even though they’re still at home you know all of them leaving will hurt the most.
    You learn to treasure the moments and the time that you have left, you hold them a little tighter and hug a little longer and don’t explain your eyes when they randomly become wet.
    Nothing can prepare you for the way letting them grow up feels, even though you know it’s the right way you, just long for those big sit down family meals.

    The laughter around the table now is a balm that heals your soul, and the pile of shoes and chaos that maybe used to bother you is let go!

    Nothing really prepares you when all of you grow old, maybe something will come along and ease the ache someday like a grand baby to hold.

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